Low Carb Eating

Alright let’s dive in!

low-carbEating low carb can be fun but it will require you to PREP!  Low carb eating will give you to most bang if you are looking to lose belly fat fast.  If that is your primary concern, I recommend you measure your waist before you get started so you can celebrate at the end of the week!

Just like the DETOX, try this option for 7 days starting on 1/16/17.

Here is the breakout:

Breakfast: 30 carbs
Morning Snack: 15 carbs
Lunch: 30 carbs
Afternoon Snack: 15 carbs
Dinner: 30 carbs

I am sharing my carb-docs to help you plan your week.  I recommend that you print it and post is on your refrigerator or some place visible to keep you accountable.

Here is a sample of my Low Carb Day:
Breakfast: 2 boiled eggs, 2 pieces of turkey bacon and an orange.
Morning Snack: dried fruit and nuts
Lunch: Taco Salad
Afternoon Snack: Handful of grapes
Dinner: Turkey burger and side salad

NOTE: I don’t waste carbs on kool-aid, soda, etc.  It keeps me from eating what I want. I stick with water

Lastly, try to avoid eating late so you don’t slow down your metabolism. Also try to eat every 2.5 – 3 hours.  This keeps your body constantly processing and it speeds up your metabolism.

**Don’t forget to work out a MINIMUM of 3x a week.**

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