How long: A period of 7 days to remove toxins. Day 1: 1/9/2017
- Raw fruits and vegetables. Try to stay as raw as you can and only steam when necessary to get the most nutrients.
- Juicing and drinking Smoothies is recommended.
- Drink lots of water and 100% juice.
- Read labels or make yourself.
- Prep for your week IN ADVANCE. Nuts like almonds and pistachios are allowed.
- Honey and aguave are allowed.
- Pasta and Bread
- Caffeinated drinks and soda
- Processed foods
- Meat of any kind
Please make sure you get plenty of rest! Not getting enough sleep can impede the results.
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